Submitted by San Juan County

It is a time of so much stress and worry. Now more than ever, in this time of social distancing and with so many unknowns – please know this:

You are NOT alone.

Stress about COVID-19, the economy, families living in close quarters, interrupted schools and daily life with social distancing are all stressful and create anxiety. There is nothing wrong with feelings of being overwhelmed, depressed and anxious. Sometimes finding someone to talk to – a family member, a friend or a neighbor is enough to help and sometimes we need other help, outside of our normal circles.

San Juan County Public Health Officer Frank James, MD said, “There are many counseling and mental health resources available throughout San Juan County and Washington State. In the San Juan Islands, we are very fortunate to have so many islanders offering their professional experience and expertise to meet the health and mental health needs of their neighbors.”

San Juan County Councilmember Bill Watson agreed, “If you are worried about a family member, neighbor, or someone in the community, there are several resources available to help. Please don’t wait. Help is available.”

For a full list of assistance and support services please go to the San Juan County COVID-19 mental health resources page: www.sjccovid.com/mentalhealth.

You will find a complete list of contacts, phone numbers and links to a full range of services including resources for:

• Crisis support and services.

• How to find a mental health provider.

• Help for families of school-aged children.

• Help for individuals and families.

• Advocacy and Support – Domestic violence assistance, referrals and sexual assault services.

• Substance use and recovery.

•Living in quarantine.

If you are struggling or trying to manage, please know there is help available.

Please take a minute and see what resources are there for you and your neighbors.