Each day, countless teens put themselves in harm’s way when they vape. In 2023, 2.8 million middle and high school students reported using a kind of tobacco or e-cigarette product within the past thirty days (CDC). And with over one in four of these students vaping daily, it should come as no surprise that many teens suffer from the adverse effects of nicotine addiction.

Nicotine is a highly addictive stimulant that is found in cigarettes which “activate[s] the nervous system, resulting in enhanced arousal and alertness” (Harvard Health). However, in the long term, it has been associated with the gradual loss of mental abilities and an increased risk of Alzheimer’s Disease (NIH). Additionally, vape aerosols are also known to be carcinogenic and increase the prevalence of photochemical smog in the atmosphere, which can bring along another slew of health consequences.

So, why do teens vape?

The most common reason is peer pressure; someone’s friend (or a family member) vapes, so they feel influenced to do the same (CDC). And, once they start, nicotine with its addictive properties keeps them coming back for more.

If you – or someone you know – has tried or is trying to quit, I know that doing so is extremely difficult, but I can promise you that it is worthwhile.

SAMHSA’s National Helpline (1-800-662-4357) is a free, confidential service that can help smokers/vapers of all ages quit. Don’t hesitate to reach out. Help is available.

Aiden Traynor,

San Juan Island