Island Rec offers new limited mobility exercise class

  • Thu May 24th, 2018 2:26pm
  • Life

Submitted by Island Recreation

Stay active through the summer. “Moving Parts and Healthy Hearts” is a fitness class aimed at meeting the needs of people with limited mobility due to age, illness or lifestyle. The class will be a full-body workout that can be carried out standing up or seated in a chair. Participation in this class will help individuals maintain or improve their balance, strength, endurance and range of motion.

Katerina Wen leads the class. The class meets from 10:45-11:30 a.m., Tuesdays at the Village at the Harbour, and 10:45-11:30 a.m., Thursdays at the Dance Workshop II. Register by Thursday, May 24, for the June/July Session, which is fast approaching. For more information, visit www.islandrec.org or call 360-378-4953.