Submitted by Island Rec
Stay active and keep moving through the summer! Moving Parts and Healthy Hearts is a fitness class aimed at meeting the needs of people with limited mobility due to age, illness or lifestyle. The class will be a full-body workout that can be carried out standing or seated in a chair. Participation in this class will help individuals maintain or improve their balance, strength, endurance and range of motion.
Katerina Wen leads the class on Tuesdays at the Village at the Harbour, from 10:45-11:30 a.m. and Thursdays at Dance Workshop II, from 10:45-11:30 a.m.. Register by Thursday, May 23, for the fast-approaching June and July session. For more information, visit www.islandrec.org, drop by the Island Rec office at 580 Guard St., Monday-Friday, 11 a.m.-5 p.m. or call 360-378-4953.