Excercise at home with Island Rec

  • Mon Mar 30th, 2020 2:23pm
  • Life

Submitted by Island Rec

Are you missing your morning fitness class routine? Try a safe, heart-healthy exercise class to energize your active lifestyle from the comfort of your own home with Jacquelyn Reiff. This class will use easy to follow low-impact movements, increase core and muscular strength while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness level.

“Fit and Over 50!” for ages 50 and older. Attendees must have access to a computer or cell phone with a webcam. Class will be accessed through a live Zoom video link, that Island Rec will send to your e-mail. Classes will run from 9:30-10:20 a.m., Monday and Wednesday, April 1-29. Registration for all of April for $47, or drop-in for $6 per class. To register, visit our website www.islandrec.org. E-mail Morgan@islandrec.org to get the Zoom link.