Explosive debut: SJI ‘Bombshell Bootcamp’
January 31, 2013 · Updated 4:55 PM
Personal trainer Barbara Lord and soon-to-be bikini-figure contestant Kelli Ashcraft have joined forces to lead San Juan Island’s first-ever “Bombshell Bootcamp”.
The six-week program — women only (sorry, guys) — will incorporate a variety of exercises designed to work the entire body, from resistance (weight bearing) to cardiovascular training.
The bootcamp begins Feb. 5, at San Juan Island Fitness, and includes up to 18 classes.
“This is a circuit cardio and weight class progressing to more intense cardio/resistance training,” Lord says. “This camp is for all abilities and heart rate and relative perceived exertion will be used to judge the limits.”
Ashcraft adds, “Us bombshell bosses are here to motivate and push you to get back into shape and feel great about yourself and hard work.”
Participants may choose among three-times-week sessions ($90) twice a week ($75) or drop-in ( $7) Registration is limited, register at SJI Fitness, 435 Argyle Ave., 378-4449.
Comment on this story.
So keep your comments:
- Civil
- Smart
- On-topic
- Free of profanity
We ask that all participants own their words by logging in with their Facebook account. It's a simple process that will take seconds and helps keep our comments free of trolls, cranks, and “drive-by” commenters. We reserve the right to remove comments from anyone using screen names, pseudonyms or false identities. Please refer to our Terms of Use for full detail on participating on our site.
